DO YOU GET OVERWHELMED BY
ANXIETY, STRESS, OR EXHAUSTION?

Unlock The Power Of Your Mind
And Be All That You Can Be.

Most highly productive people do at some point in their lives.  Maybe it comes from a job transition, a new baby, or an aging parent … or all three at once!  Whatever the external circumstance, your internal resilience has probably been challenged.   Most of us have never been taught how to use the power of our minds to take control over our happiness. And, many of us believe we can either have happiness or effectiveness, but not both.

Your Brain Health Controls of Your Success and Satisfaction.  What if YOU could control your Brain Health?

Your mind has incredible healing powers. Once you learn to tap into those powers you can begin to create new, healthy patterns that help you reach your authentic greatness.

Dr Cindy Sholes
at Mind Wave Institute

WHAT IS rREST?

At Mind Wave Institute, we harness the natural healing power of the mind to help you bridge the gap between where you are and where you want to be. Using techniques that tap into the usually inaccessible subconscious to release the mind’s full potential, we help you eliminate old emotional baggage, get rid of limiting beliefs, and reduce stress and anxiety for a rich and rewarding life in the flow.

By using the proven techniques of Medical Hypnotherapy, Neuro-Emotional Technique, Self-Hypnosis Training, Guided Imagery, Mindfulness, Guided Meditation, and Lifestyle Coaching, we have helped clients lose weight, eliminate phobias, reduce stress, remove emotional blocks, improve performance, connect with passions, and achieve both their optimal health and their most heartfelt dreams.

​

Virtual as well as in person sessions are available.

Located right off of the Marsh Rd. exit from Highway 101, we are conveniently located for easy access from cities up and down the San Francisco Peninsula, including San Mateo, Belmont, San Carlos, Redwood City, Menlo Park, Palo Alto, and Mountain View.  Because of the excellence of our specialized services, some of our clients travel from as far away as Pleasanton, San Francisco, and Santa Cruz to get access to the power of their mind, to improve their thinking and eliminate their stress. And for those who are too far to reach in person, the power of technology allows access for clients all over the world through virtual sessions. 

What People Are Saying about Dr. Cindy

Static overlay

“Our son, an extremely well-adjusted, outgoing, smart 10 year suddenly began developing separation anxiety. We could no longer move about our home without him asking where we were going. We were frightened for his long term well being and we were left with doubt as to what his future may look like. As a healthcare provider, I knew about Dr. Sholes’ unique work with people of all ages overcoming emotional struggles. We brought our son to see Dr. Sholes and after one visit, he was doing much better. After 3 visits, our boy was back and except for an occasional setback and a visit to Dr. Sholes, you’d never know he had anything going on. What I’ve learned about Dr. Sholes’ work is this: you don’t need a problem to see her. Visits with her improve emotional well-being even in those who are already “doing well.” Are you doing well? Want to do better? Want to do greater? Meet with Dr. Sholes and see for yourself what her work can do for you."
_______________
JB, San Carlos, CA.

“Our son, an extremely well-adjusted, outgoing, smart 10 year suddenly began developing separation anxiety. We could no longer move about our home without him asking where we were going. We were frightened for his long term well being and we were left with doubt as to what his future may look like. As a healthcare provider, I knew about Dr. Sholes’ unique work with people of all ages overcoming emotional struggles. We brought our son to see Dr. Sholes and after one visit, he was doing much better. After 3 visits, our boy was back and except for an occasional setback and a visit to Dr. Sholes, you’d never know he had anything going on. What I’ve learned about Dr. Sholes’ work is this: you don’t need a problem to see her. Visits with her improve emotional well-being even in those who are already “doing well.” Are you doing well? Want to do better? Want to do greater? Meet with Dr. Sholes and see for yourself what her work can do for you."
_______________
JB, San Carlos, CA.

Static overlay

“Having my own very busy legal practice on the East Coast, I have been working with Dr. Cindy online for the past six months with amazing results. Running a business on your own comes with its own wonderful opportunities and challenges. It is nice to work with a practitioner who not only is respectful and understanding, but incredibly impactful. The rRest work with Dr. Cindy is unconventional and at the same time hugely effective. What takes years and months with coaches and other professionals, takes days/weeks with Dr. Cindy. "
_______________
Chaya in Bethesda, MD

“Having my own very busy legal practice on the East Coast, I have been working with Dr. Cindy online for the past six months with amazing results. Running a business on your own comes with its own wonderful opportunities and challenges. It is nice to work with a practitioner who not only is respectful and understanding, but incredibly impactful. The rRest work with Dr. Cindy is unconventional and at the same time hugely effective. What takes years and months with coaches and other professionals, takes days/weeks with Dr. Cindy. "
_______________
Chaya in Bethesda, MD

Static overlay

“Thanks to Cynthia my pre-teen son loves to go to school and he has shifted out of feeling off and on anxious and stressed about attending school

Thank you Cynthia, you are a miracle worker!”
Rachel C.

“Thanks to Cynthia my pre-teen son loves to go to school and he has shifted out of feeling off and on anxious and stressed about attending school

I am super grateful that just a couple of sessions with her healed the root causes of his anxiety and stress.

Thank you Cynthia, you are a miracle worker!”

Rachel C.

Static overlay

“I was dealing with anxiety/panic attacks but did not want to take medication if I could solve the problem another way.

She is incredibly insightful and has managed to get to the source of my anxiety in a short time. I am fascinated by her approach and love the results. I am grateful to have her as a resource.”
Paula S.

“I was dealing with anxiety/panic attacks but did not want to take medication if I could solve the problem another way.

Dr. Sholes was recommended by my doctor. I knew nothing about Neuro Emotional Technique prior to my first visit but have found it to be extremely effective.

She is incredibly insightful and has managed to get to the source of my anxiety in a short time. I am fascinated by her approach and love the results. I am grateful to have her as a resource.”
_______________

Paula S.

previous arrow
next arrow

Appointments Available Online or On Location in Menlo Park.

What is Keeping You From
Living Life on Your Terms?

Often the source of our anxieties, stress, and even our exhaustion isn’t some outside force or circumstance. It can be our own minds that are holding us back.

Past traumas, automatic thought loops, perfectionism, and years of negative self-talk create mental or emotional imprints in our brain that keep us from achieving our true potential. But, it doesn’t have to be this way.

I help my clients achieve dynamic change using the most effective and efficient systems and technologies inspired by hypnotherapy, brain-health coaching, and other mind-body techniques. Even successful people sometimes feel stuck. I want to help you get out of your creative, behavioral, or mental rut and fully unlock all of your abilities.

Join “Rethinking Mental Wellness” with rREST on Facebook

Research shows when you belong to a community of like-minded individuals, you feel better and get better results.

Schedule a

“Nearly Free” Consultation

Meet with Dr. Cindy to discover your personal mental/emotional obstacles during this 20 min. Clarity Consultation.
Emotions Matter, Master Yours

Start Retraining
Your Brain Today!

Release stress and relax in just 9 minutes using this downloadable hypnosis audio.
A relaxed brain is a happy brain. Give your brain a break.

Have questions for us? Email DrCindySholes@rREST.com!